Generally, eating out feels like choosing between good food and good health. Both of them seem almost mutually exclusive. But with Japanese food? You don’t have to pick one. That’s the beauty of it.
Fresh fish. Clean flavours. Light on the gut but heavy on taste. Japanese cuisine hits that sweet spot. Especially when you’re trying to grab a proper lunch that won’t leave you feeling like you need a nap after.
And if you’re looking for the best Japanese food on Marylebone Road, you’re in luck. This area’s packed with spots serving up the kind of Japanese lunches your body (and your taste buds) will thank you for.
The 7 Healthiest & Most Nutritious Japanese Foods to Try in London
Let’s break it down.
Sushi & Sashimi –
See, you can’t talk Japanese food without these two. Sushi and sashimi are where it all starts.
Sushi? It’s rice, fresh fish, and seaweed — simple but perfect. Sashimi? Even simpler. Just thin, clean slices of fish. No rice. Both have omega-3s, vitamins, and all the other good stuff.
Looking for Japanese restaurants in Marylebone, London? This is the stuff you order first. Light, fresh, and way better than grabbing another greasy sandwich for lunch.
Udon Noodles –
Udon is comfort in a bowl. Thick, chewy noodles that hit the spot.
The best part? It’s simple. No heavy salt or weird additives like instant noodles. Just a clean broth, those bouncy noodles, and maybe some veggies or tempura on top.
Plenty of places serving Japanese food on Marylebone Road know how to do udon right. Warm, filling, but still light enough.
Onigiri –
Onigiri is Japan’s grab-and-go snack. Rice balls stuffed with salmon, tuna, or pickled plum, wrapped in nori. It has no heavy sauces. No deep frying. Just clean carbs and a bit of protein to keep you running.
If you’re searching for new Japanese food in Marylebone Road that’s light but satisfying, onigiri is a smart pick.
Miso Soup –
You’ll find miso soup with almost every Japanese meal. There’s a good reason for that — it’s light, warm, and seriously good for you.
It starts with miso paste (fermented soybeans) mixed into dashi broth. Then you’ve got some tofu, seaweed, and spring onions floating in there. Simple stuff. But packed with probiotics that keep your gut running smooth.
Pretty much every spot serving Japanese food on Marylebone Road has it.
Tempura –
Tempura proves that fried food doesn’t always mean unhealthy. The batter’s super light, and it barely soaks up oil.
You’ll usually get prawns, veggies like sweet potato or pumpkin, all fried to crispy perfection. Served with dipping sauce that brings out the flavors even more.
A solid option when you want a little crunch but still want to keep things fairly clean at Japanese restaurants in Marylebone, London.
Soba Noodles –
If you’re cutting back on wheat, soba’s your friend. Made from buckwheat, these noodles have a nutty flavor and come packed with fiber.
You can eat them hot or cold. Both versions are light but satisfying. And thanks to the buckwheat, you get a bit of extra protein and nutrients too.
Plenty of Japanese food on Marylebone Road spots serve soba bowls that won’t leave you feeling heavy post-lunch.
Edamame
Simple. Protein-packed. Addictive. Edamame’s one of the easiest healthy snacks you’ll find on any Japanese menu.
Lightly salted soybeans, served warm. High in fiber, high in protein, and very filling for something so basic. Pretty much every Japanese restaurant in Marylebone, London offers it as a starter, and you should always say yes.
Ikkan Sushi: Your Go-To Spot for a Healthy Japanese Lunch
Now, if you want one place that just gets it right — it’s Ikkan Sushi. Simple as that.
They don’t mess around with complicated fusion stuff. It’s fresh fish, perfectly cooked rice, clean flavors, and a menu that covers all the healthy hits. You want sushi and sashimi? Top quality. You want a light miso soup or edamame to go with it? Done.
And since it’s right there on Marylebone Road, it’s super easy to reach. If you’re after the best Japanese food on Marylebone Road, Ikkan Sushi checks every box.
Where Good Food Meets Good Health
Eating healthy doesn’t have to be complicated. Japanese food keeps it simple. Fresh fish. Clean broth. Light noodles. Right portions.
And if you’re around Marylebone Road looking for something that nails both taste and health? Ikkan Sushi’s got you covered. Always fresh. Always solid.
Frequently Asked Questions
Is Japanese food always healthy?
For the most part, yeah. Sushi, sashimi, miso soup, soba, edamame — all naturally lighter and full of good stuff. Just skip the heavy sauces and fried bits.
What’s the healthiest sushi option?
Sashimi’s your best bet—just fresh fish, no extras. But simple sushi rolls work too. Pick salmon or tuna.
Is Japanese lunch filling enough?
Totally. Between the rice, noodles, fish, and veggies, you’ll leave full but not heavy. Clean fuel, not a food coma.
Can I get vegetarian options?
Yes. Loads of them. Think veggie rolls, edamame, miso soup, and soba.
Find Out More –
9 Best Sushi Restaurants in London 2025: From Classics to Hidden Gems
From Sushi to Ramen: UK’s Must-Try Japanese Dishes in 2025–26
From Nigiri to Temaki: These are the Top 7 Sushi Varieties
